Oklahoma September 2016 Training Updates

Training Updates
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Friday, September 30
Sophomore Alex Marks is working on a new bars routine for this upcoming season. You can watch here. 
Friday, September 30
Gorgeous tumbling from Jade Degouveia, Chayse Capps, Maggie Nichols, and AJ Jackson who even goes out of frame!

A few tumbling passes from today’s practice courtesy of @jadelindzey @chaysecapps @callmeswags and @ajackson_10! #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on

Monday, September 26
The Sooners look great already! Check out a few vaults, including some stuck Y 1.5, and some uneven bars work.

Today was good. Today was fun. Tomorrow is another one. #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on

Monday, September 26
Sneak peek of a conditioning circuit in Norman.

Will it be easy? Nope. Will it be worth it? ABSOLUTELY! #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on

Friday, September 23
Training E releases on uneven bars, including footage of AJ Jackson, Jade Degouveia, Maggie Nichols, Bre Showers, Kara Lovan, and Brenna Dowell.

You can’t spell Release without a few E’s! #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on

Thursday, September 22
Will senior Mckenzie Wofford finally get a 10.0 on uneven bars this season?! She looks incredible already.

Sooners win □□

A video posted by Mckenzie wofford (@kenzie_wofford123) on

Saturday, September 17
Freshman Maggie Nichols already looking fantastic after a few weeks of training in Norman.

Happy national gymnastics day□

A video posted by Maggie Nichols (@callmeswags) on

Friday, September 16
Gorgeous bars work by the Sooners, including Alex Marks, Maggie Nichols, Jade Degouveia, Bre Showers and Brenna Dowell among others.

Swinging into the #weekend like….

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on

Monday, September 12
Some conditioning exercises with the Sooners.

#committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on

Sunday, September 11
Some bits of training on bars and beam!

Great weekend celebrating our 2016 championship and hosting some fantastic visitors! Practice wasn’t so bad either! #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on

Saturday, September 10
Nice championship rings!
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Tuesday, September 6
Some balance beam work, including triple series from senior Mckenzie Wofford and sophomore Megan Thompson.

Series, after series, after series…. #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on

Friday, September 2
Freshman Bre Showers has learned a side somi on balance beam!

@bre_showers has a new beam skill! #solo #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on

Thursday, September 1
A few tumbling passes, including sophomore Brenna Dowell’s eponymous skill (front double pike), and an aerial to scale from senior Chayse Capps on beam.

A few tumbling passes and the debut of a new beam skill from @chaysecapps! #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on

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