North Carolina November 2016 Training Updates

Wednesday, November 30
Freshman Grace Donaghy perfecting her stick on her beam dismount!

LOVE the sound of a STICK!!! □□□□□□□□□ @graced_04 #RiseandGRIND #gdtbath□□

A video posted by Amy Smith (@amydianesmith314) on

Monday, November 28
Senior Christina Pheil rocked her double arabian! 
Wednesday, November 23
Freshman Alexis Allen is working on a fun new pass for her floor routine!

Fun ✨new✨ pass for Lex…□□□□□ #RiseandGRIND #gdtbath□□ @alexis_makai

A video posted by Amy Smith (@amydianesmith314) on

Monday, November 21
A few floor highlights from the most recent intrasquad.
Monday, November 21
Beam highlights from the most recent intrasquad.

Here are the beam highlights from Sunday…□□□□□ #RiseandGRIND #gdtbath□□

A video posted by Carolina Gymnastics (@uncgymnastics) on

Monday, November 21
Bars highlights from the most recent intrasquad.

Some quick bar highlights from our Sunday intrasquad… #RiseandGRIND #gdtbath□□ #InstaMinute

A video posted by Carolina Gymnastics (@uncgymnastics) on

Monday, November 21
Vault highlights from the most recent intrasquad.

A few vaults from our Sunday intrasquad…□ #RiseandGRIND #gdtbath□□

A video posted by Carolina Gymnastics (@uncgymnastics) on

Monday, November 21
Freshman Khazia Hislop on beam.
Friday, November 18
Freshman Alexis Allen has already mastered the NCAA stick on beam. Check it out here!
Monday, November 14
Sophomore Maddy Hargrave on vault.

Tomorrow’s snapchat #takeoverTuesday will be with birthday girl Maddy Hargrave! ?? #riseandgrind #goheels

A video posted by Carolina Gymnastics (@uncgymnastics) on

Monday, November 14
Check out some of the highlights of today’s bars intrasquad here.
Monday, November 14
Junior Morgan Lane is working a full twisting double layout dismount on bars! Get a look at her new skill here.
Wednesday, November 9
Check out the Tar Heels working on their series on balance beam here! It includes Maddie Nettles, Christina Pheil, Alexis Allen, Jamie Decicco, Khazia Hislop, and Morgan Lane.
Monday, November 7
Freshman Grace Donaghy on uneven bars.
Friday, November 4
Get a behind-the-scenes look at the Heels’ strength and conditioning routine.

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