North Carolina November 2016 Training Updates

Wednesday, November 30
Freshman Grace Donaghy perfecting her stick on her beam dismount!

LOVE the sound of a STICK!!! □□□□□□□□□ @graced_04 #RiseandGRIND #gdtbath□□

A video posted by Amy Smith (@amydianesmith314) on Nov 30, 2016 at 12:34pm PST

Monday, November 28
Senior Christina Pheil rocked her double arabian!

The girls are back from break and senior Christina Pheil rocked her double arabian today! She will be taking over our snapchat tomorrow so make sure you follow us! #RiseandGRIND #gdtbath□□ #takeovertuesday

A video posted by Carolina Gymnastics (@uncgymnastics) on Nov 28, 2016 at 1:20pm PST

Wednesday, November 23
Freshman Alexis Allen is working on a fun new pass for her floor routine!

Fun ✨new✨ pass for Lex…□□□□□ #RiseandGRIND #gdtbath□□ @alexis_makai

A video posted by Amy Smith (@amydianesmith314) on Nov 23, 2016 at 10:57am PST

Monday, November 21
A few floor highlights from the most recent intrasquad.

And last but not least…floor highlights from Sunday’s intrasquad…□□□□□ #RiseandGRIND #gdtbath□□ #Futureislookingbright □□

A video posted by Carolina Gymnastics (@uncgymnastics) on Nov 22, 2016 at 5:37am PST

Monday, November 21
Beam highlights from the most recent intrasquad.

Here are the beam highlights from Sunday…□□□□□ #RiseandGRIND #gdtbath□□

A video posted by Carolina Gymnastics (@uncgymnastics) on Nov 22, 2016 at 5:35am PST

Monday, November 21
Bars highlights from the most recent intrasquad.

Some quick bar highlights from our Sunday intrasquad… #RiseandGRIND #gdtbath□□ #InstaMinute

A video posted by Carolina Gymnastics (@uncgymnastics) on Nov 22, 2016 at 5:28am PST

Monday, November 21
Vault highlights from the most recent intrasquad.

A few vaults from our Sunday intrasquad…□ #RiseandGRIND #gdtbath□□

A video posted by Carolina Gymnastics (@uncgymnastics) on Nov 22, 2016 at 5:26am PST

Monday, November 21
Freshman Khazia Hislop on beam.

No hands? □ No problem for Khazia! She’ll be taking over snapchat tomorrow so be sure to follow us @ uncgymnastics □ #takeovertuesday #riseandgrind

A video posted by Carolina Gymnastics (@uncgymnastics) on Nov 21, 2016 at 1:09pm PST

Friday, November 18
Freshman Alexis Allen has already mastered the NCAA stick on beam. Check it out here!

Monday, November 14
Sophomore Maddy Hargrave on vault.

Tomorrow’s snapchat #takeoverTuesday will be with birthday girl Maddy Hargrave! ?? #riseandgrind #goheels

A video posted by Carolina Gymnastics (@uncgymnastics) on Nov 14, 2016 at 5:30pm PST

Monday, November 14
Check out some of the highlights of today’s bars intrasquad here.

Monday, November 14
Junior Morgan Lane is working a full twisting double layout dismount on bars! Get a look at her new skill here.

Wednesday, November 9
Check out the Tar Heels working on their series on balance beam here! It includes Maddie Nettles, Christina Pheil, Alexis Allen, Jamie Decicco, Khazia Hislop, and Morgan Lane.

Monday, November 7
Freshman Grace Donaghy on uneven bars.

Beautiful bar routine by freshman Grace Donaghy!! (featuring Christina □□) Follow Grace on our snapchat tomorrow for #TakeoverTuesday! #gdtbath #riseandgrind

A video posted by Carolina Gymnastics (@uncgymnastics) on Nov 7, 2016 at 1:08pm PST

Friday, November 4
Get a behind-the-scenes look at the Heels’ strength and conditioning routine.

#Repost @tarheelstrength with @repostapp ・・・ @uncgymnastics strength training in their gym this afternoon! #isometrics #riseandgrind #goheels□

A video posted by Carolina Gymnastics (@uncgymnastics) on Nov 4, 2016 at 6:50pm PDT

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