Summer is absolutely the perfect time to rejuvenate and recover coming off a long season; to rest your body and
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Category: A Day in the Life
A Day in the Life of a College Gymnast: Dealing with Injuries
As an athlete, you bear the responsibility of taking care of your mind and body to be able to perform
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A Day in the Life of a College Gymnast: Leotards
February flew by, and what a month for college gymnastics it was! As we head into what may be the
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A Day in the Life of a College Gymnast: Home Meets Versus Away Meets
A full month of competition season is already on the books! This January was filled with high-energy meets, new competitors
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A Day in the Life of a College Gymnast: Balancing Life During Meet Season
Months of anticipation and preparation have led to this moment, and now, competition season is here! Throughout the first few
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A Day in the Life of a College Gymnast: Transferring
Since 2020, 248 athletes across all divisions have switched paths in their NCAA careers and been able to explore new
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A Day in the Life of a College Gymnast: Nutrition
Gymnastics is truly a year-round sport; the cycle of summer training to an intense preseason to an even more vigorous
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A Day in the Life of a College Gymnast: Strength Training and Recovery
As we head into the last month of summer, hopefully everyone heading to campus is not only joyful but rejuvenated
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A Day in the Life of a College Gymnast: Summer School
We are officially one month into summer, and what a whirlwind this last month has been! Some programs have already
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A Day in the Life of a College Gymnast: Offseason Practice
Season has ended, finals are over, and it is finally time to relax. Whether you are heading home, staying at
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