Eastern Michigan November 2016 Training Updates

After a great Thanksgiving break we are back working on the details! Only 10 days until our exhibition at Michigan!!#dEfyallodds #team40 #EMUgym #backhandspring #layout #beam #aerial #dismount #frontaerial #fronttoss #switchleap #ringjump #gymnastics #workout #team

A video posted by Eastern Michigan Gymnastics (@emugym) on Nov 30, 2016 at 8:26am PST

Some beam and vault sticks from today’s practice! Almost @catie_conrad □ #sticks #stickit #team40 #dEfyallodds #EMUEagles #EMUGym #vault #beam #gymnastics

A video posted by Eastern Michigan Gymnastics (@emugym) on Nov 10, 2016 at 1:02pm PST

Strong start to the day with a bar Intrasquad! Releases for days □□#release #bars #emugym #dEfyallodds #team40 #swing #strong #eastern #emu

A video posted by Eastern Michigan Gymnastics (@emugym) on Nov 8, 2016 at 11:09am PST

Great day of beam acro for our eagles! #gym #gymnastics #beam #balancebeam #balance #layout #aerial #flip #flipping #backhandspring #ncaagym #frontaerial #team #eagles #team40

A video posted by Eastern Michigan Gymnastics (@emugym) on Nov 3, 2016 at 4:17pm PDT

Working on the details! Go @laceyyrubinn! #gym #gymnastics #bars #unevenbars #pak #paksalto #slomo #workout

A video posted by Eastern Michigan Gymnastics (@emugym) on Nov 1, 2016 at 1:14pm PDT