SEMO November 2016 Training Updates

Monday, November 21
In one final intrasquad before Thanksgiving, the Redhawks showed fans the progress they’ve made throughout the preseason.

The team’s bar lineup, consisting of Kendra, Ally, Courteney, McKinzie, McKenna and Alexis, hit six out of six routines Monday.

Kendra, Courteney, Ally, Mckenna and Alexis made up the Redhawks’ floor lineup.

Finally, the team headed to beam, with Ally, Courteney, Ashley, Kenna, Alexis, McKinzie, Olivia and Charlee showing routines.

Monday, November 7
The team puts in work Monday afternoon, preparing for the fast-approaching season.

Getting that Monday afternoon WOD workout in! □ #justanotherManicMonday

A video posted by Redhawks Gymnastics (@semogymnastics) on

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