Air Force November 2016 Training Updates

Training Updates
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Friday, November 18
The first snow of the season hit Colorado Springs and the Air Force Academy Friday!

First of many beautiful snows here at the Academy! ❄ #SNOWonecanstopus

A photo posted by Air Force Women’s Gymnastics (@afagymnastics) on

Saturday, November 12
Another Saturday, another intrasquad for the Falcons.

Another Saturday intrasquad in the books! Prepping for our first competition in 55 days! #embracethejourney #falconstrong #withbravewings

A video posted by Air Force Women’s Gymnastics (@afagymnastics) on

Sunday, November 6
Air Force headed outside for some conditioning Sunday.

Enjoyed the sun and mountain views after a successful intrasquad! #embracethejourney #falconstrong #worktogether #wintogether

A video posted by Air Force Women’s Gymnastics (@afagymnastics) on

Saturday, November 5
The Falcons took on day two of their first preseason intrasquad.

Day 2 of our first intrasquad and we’re more motivated than ever! #embracethejourney #attackit #flyhigh

A video posted by Air Force Women’s Gymnastics (@afagymnastics) on

Friday, November 4
Air Force shows off some of its hard work in its first intrasquad of the fall.

Inside look at our first intrasquad of the season! #stickit #youracademy #swingbig #embracethejourney

A video posted by Air Force Women’s Gymnastics (@afagymnastics) on

Thursday, November 3
The Falcons are working a number of unique vaults in preparation for their intrasquad, including a Yurchenko half-on tuck, Tsuk and front handspring pike.

We’re flipping for these vaults as we prepare for our first intrasquad this weekend! #embracethejourney #falconstrong

A video posted by Air Force Women’s Gymnastics (@afagymnastics) on

Tuesday, November 1
Lots of good tumbling and some sneak peeks at floor music from the Falcons.

Turn up for #tumbletuesday #withbravewings

A video posted by Air Force Women’s Gymnastics (@afagymnastics) on

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