Air Force October 2016 Training Updates

Friday, October 28
Stuck round off double twist off beam for the Falcons!

On Fridays we fly high □ #FRIYAY #embracethejourney

A video posted by Air Force Women’s Gymnastics (@afagymnastics) on Oct 28, 2016 at 3:57pm PDT

Tuesday, October 25
Front full dismounts, Yurchenko half-on tucks, pak saltos — oh my!

Birthday Girl going up on a Tuesday! #flyhigh #21 □□

A video posted by Air Force Women’s Gymnastics (@afagymnastics) on Oct 25, 2016 at 4:18pm PDT

Saturday, October 22
Sticking the landing is an important part of college gymnastics. Air Force is making sure its landings are on point.

The lady birds are working hard on their finishes #stickyfeet #throwyourheadbackthursday #embracethejourney

A video posted by Air Force Women’s Gymnastics (@afagymnastics) on Oct 20, 2016 at 4:07pm PDT

Friday, October 21
Some schools have Flashback Friday or Flip Friday. Air Force has Flightsuit Friday!

Flightsuit Friday @ the Academy!! #onlyatUSAFA #youracademy

A photo posted by Air Force Women’s Gymnastics (@afagymnastics) on Oct 21, 2016 at 3:26pm PDT

Tuesday, October 18
Sophomore Analise Howard performs her beam dismount for the first time since ACL surgery. (And Air Force got an Instagram account! Follow it @afagymnastics.)

In honor of our first post here’s Analise’s first dismount since ACL surgery! #embracethejourney #falconstrong #withbravewings

A video posted by Air Force Women’s Gymnastics (@afagymnastics) on Oct 18, 2016 at 3:17pm PDT

Wednesday, October 5
Anna Salamone works a front tuck wolf jump and her back handspring back layout step out series on beam.

Can’t wait to be back in the place I called home for 16 years

A video posted by Anna Salamone (@annaa_salamonee) on Oct 4, 2016 at 7:05pm PDT

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