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September 17, 2015
Gymnastics isn’t all about the skills. The Crimson Tide got in a bit of out-of-the-box conditioning at the football stadium. In a first for the Alabama team, the girls took to the stairs to work on their cardio and endurance. Even head coach Dana Duckworth joined in on the… fun. |
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September 18, 2015
The 2015 SEC Champions kicked off their quest for a third-consecutive title this week. The team has six new freshmen, so training as a team will be an important step in the process for the Crimson Tide. From learning new floor routines, to bars training and beam and vault basics, the team did a little bit of everything during its first week back. |
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