Alabama September 2015 Training Updates

September 17, 2015
Gymnastics isn’t all about the skills. The Crimson Tide got in a bit of out-of-the-box conditioning at the football stadium. In a first for the Alabama team, the girls took to the stairs to work on their cardio and endurance. Even head coach Dana Duckworth joined in on the… fun.
September 18, 2015
The 2015 SEC Champions kicked off their quest for a third-consecutive title this week. The team has six new freshmen, so training as a team will be an important step in the process for the Crimson Tide. From learning new floor routines, to bars training and beam and vault basics, the team did a little bit of everything during its first week back.

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