Last summer, after 10 years of coaching for Seattle Pacific University (SPU) and 16 years after joining the SPU Women’s Gymnastic team as a freshman,
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Tag: Haven Lanzador
The USAG Dismount: Week 9
The biggest story of the weekend was SEMO. The Redhawks stunned everyone this week, recording the highest score of the USAG season and their own
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Potential Lineups: MPSF
MPSF is the best gymnastics conference few people have heard of. Scrappy, competitive and always exciting (if not always consistent), MPSF exemplifies why scores and
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The DIIsmount: Week Eight USAG
The more the USAG postseason picture takes shape, the more fascinating it gets. After a few weeks of Lindenwood putting up big scores and looking
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Potential Lineups: MPSF
The MPSF is a spunky six-team conference that can be challenging to watch due to its habit of scheduling meets late on Friday nights when
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MPSF 2018 Preview
The Mountain Pacific Sports Federation (MPSF) consists of six teams (five DI teams and one DII): Air Force, Alaska, Sac State, San Jose State, Seattle
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Previewing Seattle Pacific’s 2018 Season
Seattle Pacific finished 65th in 2017, closing its season with a fifth place finish at USAG nationals. The Falcons lost nine postseason routines to graduation
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