California November 2016 Training Updates

Tuesday, November 22
Senior Amber Takara is getting her tuck Yurchenko 1.5 vault consistent and ready for season!

@ambertakara38 is getting more consistent!

A video posted by Cal Women’s Gymnastics (@calwgym) on Nov 22, 2016 at 2:49pm PST

Sunday, November 20
Welcome back, Dana Ho!

So happy to see this #BearOnBars @danaaaho

A video posted by Cal Women’s Gymnastics (@calwgym) on Nov 20, 2016 at 1:00pm PST

Sunday, November 20
Senior Zoe Draghi on beam.

Beam queen @zoebearrrrrr showing off her skills at today’s intrasquad!

A video posted by Cal Women’s Gymnastics (@calwgym) on Nov 20, 2016 at 12:29pm PST

Sunday, November 20
Senior Dana Ho is back after tearing her ACL last season! We are excited to see her back out on the floor.

We missed @DanaaHo‘s beautiful routines last season! pic.twitter.com/xZjx4LiqGH

— Cal W Gymnastics (@calwgym) November 20, 2016

Sunday, November 20
Freshman Cassidy Keelen on balance beam.

We’re excited for fans to see @CassidyKeelen‘s elegant gymnastics! pic.twitter.com/XrXMLffWQ0

— Cal W Gymnastics (@calwgym) November 20, 2016

Sunday, November 20
Senior Emily Richardson on vault.

Intrasquad is underway! @erichardson459 showing off her vault skills. Lots more action on our Snapchat (@calwgym). pic.twitter.com/N6QKlt0iDD

— Cal W Gymnastics (@calwgym) November 20, 2016

Tuesday, November 15
A few Bears simultaneously killing it on balance beam!

Now that’s some beam! @desireepalo @charlieeeowenss_13 @toniann_williams @zoebearrrrrr #beaming

A video posted by Cal Women’s Gymnastics (@calwgym) on Nov 15, 2016 at 11:49am PST

Monday, November 14
Freshman Cassidy Keelen is working on a Yurchenko 1.5.

@cassidy_keelen with a new vault! #onedaybetter

A video posted by Cal Women’s Gymnastics (@calwgym) on Nov 14, 2016 at 4:24pm PST

Monday, November 7
Sophomore Sylvie Seilnacht is working on a tuck Yurkencho 1.5 vault for the 2017 season!

Sophomore @sylvie_seilnacht training an upgraded vault for this season #onedaybetter #fiatlux

A video posted by Cal Women’s Gymnastics (@calwgym) on Nov 6, 2016 at 9:11pm PST

Monday, November 7
Junior Toni-Ann Williams showing off her Hindorff!

@toniann_williams moves over to the real bar set today! #onedaybetter #fiatlux

A video posted by Cal Women’s Gymnastics (@calwgym) on Nov 7, 2016 at 4:20pm PST

Sunday, November 6th
Junior Toni-Ann Williams is working on perfecting her Hindorff on uneven bars.

@toniann_williams is baaack with a huge Hindorf! #onereleasebetter

A video posted by Cal Women’s Gymnastics (@calwgym) on Nov 6, 2016 at 2:26pm PST

Sunday, November 6th
Freshman Alexandra Dudschus on uneven bars.

Freshmen @alexdudschus with a solid dismount! #onedaybetter #fiatlux

A video posted by Cal Women’s Gymnastics (@calwgym) on Nov 6, 2016 at 6:11pm PST

Sunday, November 6th
Freshman Alexandra Dudschus on uneven bars

Release perfection from freshman @alexdudschus #onedaybetter #fiatlux

A video posted by Cal Women’s Gymnastics (@calwgym) on Nov 6, 2016 at 8:57pm PST

Friday, November 4
Senior Emily Richardson flying high on her Kasamatsu vault.

@em.richardson1 with her flying Kasamatsu! #gobears

A video posted by Cal Women’s Gymnastics (@calwgym) on Nov 4, 2016 at 8:10pm PDT

Friday, November 4
We love all the toe point work from senior Zoe Draghi on balance beam!

Senior @zoebearrrrrr doing Zoe Bear things! #beautyandgrace

A video posted by Cal Women’s Gymnastics (@calwgym) on Nov 4, 2016 at 7:32pm PDT

Friday, November 4
Freshman Cassidy Keelen on balance beam.

Precision and artistry from freshman @cassidy_keelen #gobears

A video posted by Cal Women’s Gymnastics (@calwgym) on Nov 4, 2016 at 7:18pm PDT

Friday, November 4
Freshman Alexandra Dudschus on balance beam.

Brilliant beam set by freshman @alexdudschus #gobears

A video posted by Cal Women’s Gymnastics (@calwgym) on Nov 4, 2016 at 7:08pm PDT

Thursday, November 3
Senior Amber Takara is training a Yurchenko 1.5 vault for the 2017 season!

@ambertakara38 rocking a huge new vault! #onedaybetter #onevaultbetter

A video posted by Cal Women’s Gymnastics (@calwgym) on Nov 3, 2016 at 6:29pm PDT

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