Wednesday, November 30
A compilation of some of the beam mounts we might get to see this season from the Sooners!

Beam mOUnts! Which one is your favorite? #OUpreseason #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on Nov 29, 2016 at 6:35pm PST

Tuesday, November 22
Another sneak peek at freshman Maggie Nichols’ floor routine!

Choreography teaser with @callmeswags part 3️⃣! #OUrpreseason @committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on Nov 22, 2016 at 2:15pm PST

Monday, November 21
Freshman Bre Showers on beam.

“B” is for Bre……and Beam…..and BOOMER! #OUrpreseason #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on Nov 21, 2016 at 5:09pm PST

Thursday, November 17
Senior Chayse Capps is showing us why she was ranked #1 on balance beam last season!

Artistic: [ahr•tis•tik] Having or revealing natural creative skill. Aesthetically pleasing. #OUrpreseason #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on Nov 17, 2016 at 5:34pm PST

Thursday, November 17
Here is another sneak peek at junior Natalie Brown’s floor routine.

Choreography teaser with @nataliehannahbrown part ✌□️!#OUrpreseason #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on Nov 17, 2016 at 1:29pm PST

Tuesday, November 15
Junior Samantha Craus and freshman Bre Showers on bars.

Two more great routines from @samanthacraus96 and @bre_showers! #OUrpreseason #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on Nov 15, 2016 at 5:40am PST

Monday, November 14
Junior Stefani Catour and sophomore Nicole Lehrmann on bars.

@stefanicatour and @nico_613 ROCKED their scored routines today! #OUrpreseason #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on Nov 14, 2016 at 2:37pm PST

Monday, November 14
Freshman Jade Degouveia on beam.

@jadelindzey was ? on her scored routine today! #OUrpreseason #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on Nov 13, 2016 at 3:18pm PST

Monday, November 14
Another sneak peek at Maggie Nichols’ floor routine!

Choreography teaser with @callmeswags part ✌□️! #OUrpreseason #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on Nov 14, 2016 at 8:42am PST

Friday, November 11
Freshman Maggie Nichols on balance beam.

More beam □ from @callmeswags! #OUrpreseason #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on Nov 11, 2016 at 6:58pm PST

Friday, November 11
Senior Mckenzie Wofford is looking solid on beam. Will she break the line-up this season?!

Who owned the beam today? That would be @kenzie_wofford123! #OUrpreseason #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on Nov 11, 2016 at 1:32pm PST

Thursday, November 10
A second peek at senior Chayse Capps’ floor routine for the new season.

Choreography teaser with @chaysecapps part ✌□️! #OUrpreseason #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on Nov 10, 2016 at 1:36pm PST

Wednesday, November 9
Another look at junior AJ Jackson’s choreography!

Choreography teaser with @ajackson_10 part ✌□️! #OUrpreseason #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on Nov 9, 2016 at 12:23pm PST

Tuesday, November 8
What score would you give freshman Maggie Nichols for this bars routine?

Maggie wants to know…..what score you got?!?!? #OUrpreseason #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on Nov 8, 2016 at 2:07pm PST

Monday, November 7
Sophomore Brenna Dowell on uneven bars.

“Perfection consists not in doing extraordinary things, but in doing ordinary things extraordinarily well.” -Marie Angelique Arnauld

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on Nov 7, 2016 at 2:34pm PST

Monday, November 7
An effortless bars set from senior Mckenzie Wofford.

“Chase perfection, catch excellence.” -Vince Lombardi

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on Nov 7, 2016 at 10:19am PST

Friday, November 4
Will sophomore Alex Marks be able to break into the beam line-up this season? She certainly looks poised to make a case for herself with this routine.

More beautiful beam work courtesy of @al_marks! #OUrpreseason #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on Nov 4, 2016 at 2:24pm PDT

Thursday, November 3
Junior Natalie Brown is training her new balance beam routine, including some very unique moves and a gorgeous mount.

Season is around the corner and @nataliehannahbrown is getting into performance mode! #OUrpreseason #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on Nov 3, 2016 at 2:53pm PDT

Tuesday, November 1
Here is a sneak peek at junior AJ Jackson’s floor routine!

Choreography teaser with @ajackson_10! #OUrpreseason #committo3

A video posted by Oklahoma Women’s Gymnastics (@ou_wgymnastics) on Nov 1, 2016 at 2:37pm PDT

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Oklahoma November 2016 Training Updates

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